Health Benefits of Shatavari ( ASPARAGUS)

Dinesh Shah:

Shatavari is considered to be the
most beneficial herb for balancing the female hormonal system.
Following are some of the health

benefits of Shatavari:



>Shatavari herb cleanses the blood
and female reproductive organs.
It thus, supports the natural fertility of the body.

>The herb provides nourishment to
the womb and ovum and also supports the female organs for
pregnancy.

>The herb enhances estrogen hormone production, thus helps
to ward off many diseases.

>Shatavari enhances milk production in lactating mothers.

>The herb cleanses liver and kidney.

>It is also used for cancer cure.

>It also helps women experiencing
menopause and those who have
had a hysterectomy.

>The herb helps in digestion and
also effective against colitis and heartburn.

>The herb also reduces inflammation in digestive
problems such as in stomach ulcers.

>Shatavari reduces stress and protects from damaging effects of
stress.

>Nutrients in Shatavari
The herb contains no fat and also has low sodium content. It has
following nutrients -
Folic acid, Potassium, Vitamins A, Vitamins C, Vitamin B6, Thiamine, Rutin, Fiber.

>How to use: